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Wellness and Fitness in Eden and Ogden

Sadly, not every day is a riding day. And when you don’t get to burn some of that energy on the hill it’s still vitally important to stay in tip-top shape. Fortunately, Eden and Ogden are full of options to keep your mind and body sharp. Whether you’re looking to push yourself in the gym, keep the limbs loose, or just relax and recover in the spa, there are plenty of options. For more information or assistance with booking any of the below, feel free to contact our concierge team directly via email at or via phone (call or text) at 801-603-9909.


Free Spirit Spa & Yoga

Free Spirit Spa and Yoga is a tranquil and relaxing alpine oasis that’s a stone’s throw from Powder Mountain in the idyllic town of Eden, Utah. They are an intimate Aveda boutique spa that offers a wide array of customizable treatments that have been inspired by the healing places of the world like The High Desert, The Himalayas and the Hawaiian islands.  Their therapies include Holistic Mountain Massage, Chakra Massage, Warm Fusion Stone Massage, Deep Tissue/Sports Massage and Aroma Reflexology Foot Massage, which is a must after a long day of skiing or snowboarding. In addition, the spa provides aesthetic and therapeutic facial, eye and body treatments, pedicures and manicures, and Ayurvedic medicines. Free Spirit is also a center for practicing different forms and levels of yoga and pilates.  Some of the classes include Ashtanga Vinyasa, Yin Yoga and Power/Sculpt Yoga. 

Hours: Mon – to Sat 10:oo am  – 6:00 pm, Closed Sunday

Location: 2234 N 5500 E, Eden 


The Healing Tree

The Healing Tree is a combination music therapy and wellness clinic close to Powder Mountain in Eden, Utah.  It’s owned and operated by Theresa Ellis, LMT.  She offers Deep Tissue, Swedish, Trigger Point, and Hot Stone massages as well as innovative harmonic treatments.  She’s a certified provider for The Listening Program, a music-based therapy to improve sleep patterns, stress management, anxiety and more. She also does expert CranioSacral (CST) energy work and Reflexology. 

Hours: Mon – Thurs 9:00 am – 5:00 pm; Sat 9:00 am – 2:00 pm; Closed on Sunday

Location: 3230 River Drive, Eden


Ogden Athletic Club 

The Ogden Athletic Club is a premier, full-service private health club in South Ogden. The facility is huge and includes 3 separate fitness centers as well as an indoor and outdoor pool, 8 tennis courts, basketball court, indoor track, and a rock-climbing wall.  In addition to the state of the art fitness equipment, the club has certified instructors teaching 60 group classes week as well as personal training options.  There’s also offer massage therapy, kid play areas and child care. The Ogden Athletic club has been open since 1976 and has been Ogden’s finest fitness club throughout its history. 

Hours: Mon – Thurs 4:30 am – 10:30 pm; Fri 4:30  am – 9:oo pm; Sat 7:00 am – 8:00 pm; Sun 8:oo am – 4:oo pm

Location: 1221 E 5800 South, South Ogden


Gold’s Gym 

The pioneer of the modern strength training gym, Gold’s Gym has been getting Americans stronger since 1965.  The spacious, airy Ogden location, located in the Solomon Center, offers personal fitness profiles backed by 3D scanning technology along with traditional and digital personal training options.  There’s also a full array of group exercise classes like yoga, Zumba, Mixed Martial Arts, Group Cycle and High-Intensity Interval Training in a fun and energizing setting.  The facility also has a lap pool and jacuzzi, steam room/sauna, basketball court, indoor track, specialty workout rooms, racquetball courts, massage chairs, tanning rooms, and child care. 

Hours: Mon – Thurs 5:00 am – 11:00 pm; Fri 5:00 am – 9:00 pm; Sat 7:00 am – 7:00 pm; Closed on Sunday

Location: 339 Grant Ave, Ogden


South Ogden Crossroads Fitness

Crossroads Fitness is a private, full-service fitness club in South Ogden. It’s totally different from a typical big box gym. Crossroads was built next a nature park and crafted into a wood and stone lodge-style building. For strength training, Crossroads has a full assortment of free weights, state of the art Keiser M3 cycles and weight machines.  They also offer a wide variety of fun fitness classes that suit everyone’s needs, including indoor cycling, pilates, yoga, Zumba, LesMills BodyPump, BodyCombat, and BodyAttack.  Crossroads is unique in that it provides premium amenities like Cryotherapy, Infrared Sauna and tanning beds along with expert personal training and small group training. 

Hours: Mon – Thurs 5:oo am – 10:00 pm; Fri 5:00 am to 9:00 pm; Sat 6:00 am – 6:00 pm; Sun 8:00 am – 3:00 pm

Location: 1394 E 6000th S, Ogden 


Lotus Yoga

The Lotus Yoga Wellness Spot in Ogden is much more than just a yoga studio. They also have a cafe serving healthy juices, smoothies, salads and sandwiches. They offer massage and Reiki sessions, along with a variety of training workshops and events. The yoga classes run the gamut from Power Flow, to Slow Flow, Yin Yoga, Ashtanga, Kundalini and more. Lotus also has a small shop with an assortment of clothing, jewelry, incense, essential oils, candles, books and meditational supplies.   Lotus Yoga’s mission is to provide a positive and peaceful experience for their customers when they’re eating in the cafe, shopping in the boutique or taking a class in the studio.

Hours: Mon – Fri 9:00 am – 7:oo pm; Sat 9:00 am – 4:oo pm; Sun 9:00 am – 2:00 pm

Location: 107 25th Street, Ogden



Mindful Women Spa

The Mindful Women Spa in South Ogden features a relaxing environment from the moment you walk in the door.  Their focus is your complete relaxation and they offer the latest in rejuvenating beauty and wellness treatments like Microdermabrasion, Microneedling, Lightwave LED Therapy as well as an array of smoothing injections.   Mindful Women is also a hot spot for facials, salt scrubs, manicures and pedicures, eyelash extensions and massages.  The all-natural lotions and oils they use are high quality and are available for purchase in their shop. 

Hours: Mon – Sat 9:00 am – 9:00 pm; Closed on Sunday

Location: 1525 E 6000 Suite B, Ogden



Therapeutix Mind & Body, located in downtown Ogden was has been providing outstanding therapeutic and cosmetic treatments since 2012. Their specialties are in the areas of providing relief from chronic pain, relaxation, skin and body treatments. The staff includes state-licensed massage therapists and master estheticians. Therapeutix’s massage and bodywork includes Swedish, Deep Tissue, Hot Stone, Shiatsu, detoxifying body wraps, body bronzing and polishing.  There’s also classic manicures, pedicures and other top-notch cosmetic services like special occasion makeup, a variety of eyelash extensions, facials, waxing, Microdermabrasion, and teeth whitening.  

Hours: Mon – Sat 9:00 am – 7:00 pm; Closed on Sunday

Location: 2348 Kiesel Ave, Ogden


Timeless Yoga

Timeless Yoga is a collective of talented teachers offering a wide variety of yoga classes in South Ogden in a safe and nurturing environment. The studio is warm, peaceful and exudes a zen-like charm.  In addition to Vinyasa, Yin and Gentle Flow Yoga classes, Timeless also has a free beginning meditation course each week and also offers special workshops for Mala, prenatal yoga and surviving trauma. Timeless Yoga provides classes for all people at all levels to help give them healthy bodies, joyful spirits, and quiet minds.

Hours: Open 7 days a week, but hours vary. Check website for current schedule.

Location: 6112 S 1550, South Ogden